July 2008

Entrees

Drunken Flank Steak-4 "My Points"(B-Fit)-$25

Dinner (Oven or Grill, Stores in Ziploc Bag)
A mouthwatering meal in less than 20 minutes! Marinated in a Dijon, bourbon and spices, this steak will melt in your mouth and have you coming back for seconds. Slice on the diagonal and serve alongside a green salad for a quick meal.
149 cal, 8.3 g fat, 306 mg sodium, 4.1 g carb, 13.9 g protein

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Asian Shrimp and Noodles-6 "My Points"(B-Fit)-$26

Dinner (Stovetop, Stores in Ziploc Bag)
A complete meal in less than 10 minutes! While you cook angel hair pasta, you'll also stir fry tender shrimp with a flavorful sauce of ginger, cilantro and soy. Peas, carrots and water chestnuts add color and flavor.
292 cal, 6.2g fat, 24g protein, 36g carb, 4.7g fiber, 517mg sodium

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Cheesy Tomato Stuffed Chicken-6 "My Points"-$28

Dinner (Oven, Stores in Foil Pan)
This one looks as good as it tastes! Tender chicken breast cutlets are rolled up with a sundried tomato, galic, basil & cream cheese filling then topped w/chopped tomatoes. Serve w/mashed potatoes and a garden salad.
CAL 296; FAT 7.6g; PROT 43.8g; CHOL 105mg; SOD 487mg; FIBER .9g; CARB 11.3g

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Pan Seared Tilapia w/ Chili Lime Butter-4 "My Points"(B-Fit)-$23

Dinner (Stovetop, Stores in Ziploc Bag)
This one’s back by popular demand! You'll make your own chili lime butter to take home and top this deliciously mild fish. The fish cooks up quick- less than 10 min! Serve w/ cous-cous & a steamed vegetable medley.
CAL 194; FAT 6.9g; PROT 30.5g; CHOL 88mg; SOD 354mg; FIBER 0.2g; CARB 1.2g

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Pork Chops Stuffed with Gouda and Bacon-5 "My Points"(B-Fit)-$28

Dinner (Oven, Stores in Foil Pan)
Lean, juicy and thick pork chops are butterflied then stuffed with a smoky gouda and bacon stuffing. Serve with Mashed Potatoes and homemade apple sauce for a meal that will surely call for seconds!
CAL 252; FAT 9.6g; PROT 28.9g; CHOL 83mg;SOD 584mg; FIBER 0.3g; CARB 10.6g

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Penne w/ Four Cheese Sauce-8 "My Points"-$23

Dinner (Oven, Stores in Foil Pan)
What says comfort more than baked penne mixed with Ricotta, Parmesan, Fontina, Mozzarella, & fresh basil all in a tomato cream sauce? It is hard not to love it. Serve with warm bread.
CAL 413; FAT 11.8g; PROT 24.1g; CHOL 49mg; SOD 941mg; FIBER 4.5g; CARB 53g

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Stuffed Peppers-4 "My Points"(B-Fit)-$24

Dinner (Oven, Stores in Foil Pan)
Back by popular demand...Red bell peppers are stuffed with corn, black beans, rice, mozzarella, green onions,tomato sauce and spices.
CAL 234; FAT 5.9g ; PROT 8.4g; CHOL 3mg; SOD 402mg; FIBER 6.7g; CARB 39.2g

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Hawaiian Sweet BBQ Ribs-11 "My Points"-$28

Dinner (Slow Cooker or Grill, Stores in Ziploc Bag)
What summer isn’t complete without ribs on the grill (or if you’d prefer the slow cooker!) Tender pork ribs marinate in a sauce you make along with pineapple, green pepper and onion. Serve with CT corn on the cob and a slice of watermelon for the perfect summer meal!
CAL 526; FAT 17.6g; PROT 50.7g; CHOL117mg; SOD 808mg; FIBER 11.5g; CARB 40.8g

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Firecracker Salmon-7 "My Points"(B-Fit)-$28

Dinner (Oven or Grill, Stores in Ziploc Bag)
Celebrate the 4th in style! Wild caught pacific salmon are basted in a tangy sauce with a little bite (you can tone down or add on the spice to your liking.) Serve with rice on the side and steamed baby vegetables. (Contains soy.)
CALORIES 297; FAT 10.9g PROT 32.4g; CHOL 80mg; SOD 742mg; FIBER 0.3g; CARB 15.7g

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Build a Better Burger-10 "My Points"-$24

Dinner (Oven or Grill, Stores in Ziploc Bag)
Be the star of your cookout by stocking up on these burgers. We’ll provide the ingredients for you to make Bacon Cheddar stuffed burgers, Napa Valley Basil Burgers or Fajita burgers. Make all of the same or a variety. You’ll make 6 burgers and we’ll give you the buns.
CAL 463;FAT 17g;PROT 33.1g;CHOL 82mg;SODIUM 956mg;FIBER 2.1g;CARB 43.1g

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Design your own Chicken Fingers-4 "My Points"(B-Fit)-$22

Dinner (Oven, Stores in Foil Pan)
We'll give you the choice to make Ritz, Goldfish, honey mustard potato chip, cool-ranch Dorito, gluten free Italian bread crumb, cornflakes or buffalo wing flavored pretzel coated chicken fingers. Perfect for the kids and the babysitter!
CAL 185; FAT 3.7g;PROT 21.6g; CHOL 49mg; SOD 306mg; FIBER 0.3g; CARB 16g

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Chicken Marabella-7 "My Points"(B-Fit)-$25

Dinner (Slow Cooker or Oven, Stores in Ziploc Bag)
Simply delicious! Breasts,legs and thighs slow cook with dried plums, oregano, olives and wine for a dinner sophisticated enough for guests but simple enough for a weeknight dinner! Serve with rice and a salad.
CAL 352; FAT 10.5g; PROT 28.7g; CHOL 60mg; SOD 691mg; FIB3.3g; CARB 34.1g

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